WEEK 9 - DEADLIFT

It's not a PR but it's his first time doing max effort work since injuring his knee a while ago. Current 1RM is 435. So it is still a good day.

Max deadlift
OR
Deadlift 10x10 @ 60%

Arnold Schwartzenegger - Six Rules To Success

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada