WEEK 6 - DEADLIFT

 Clint and Paul with some shoulder shockers

Clint and Paul with some shoulder shockers

Deadlift 4x6 @ 75%

Good mornings 3x10 @ 20% deadlift

For time:
50 double unders
12 deadlifts @ 30%
50 squats
9 deadlifts
50 KB swings
6 deadlifts
50 squats
3 deadlifts
50 double unders

If Your Doctor Doesn't Work Out, It's Time For A New One

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada