slam ball run

WEEK 7 - SQUAT

Friends and family working to build stronger relationships and stronger bodies!

Friends and family working to build stronger relationships and stronger bodies!

Tempo squat 4x5 @ 75% 3-0-X-0

MERCURY I

3 rounds (12 min cap)
100m slam ball run
10 ball slams
100m slam ball run
10 slam ball squats
100m slam ball run
10 slam ball overhead squats

MERCURY II

3 rounds (12 min cap)
100m run
10 ball slams
100m run
10 squats
100m run
10 DB overhead squats