shoulder press

WEEK 5 - SHOULDER PRESS

Shoulder press 4x6 @ 70%

MERCURY I

AMRAP 12 minutes
50 double unders
35 knees to elbows
20 DB push press

MERCURY II

AMRAP 12 minutes
150 single skips
35 knees to elbows
20 DB push press

MERCURY III

AMRAP 12 minutes
150 single skips
35 hanging knee raises
20 DB push press

WEEK 4 - SHOULDER PRESS


This video was attached to the article yesterday. It's such a powerful video I decided to share it. Worth the watch!
Shoulder press 6x8 @ 60%

Tabata -- 8 rounds of each movement 20 seconds work / 10 seconds rest
A1. Hollow rock
A2. V-crunch
B1. Copenhagens (one side)
B2. Copenhagens (other side)

WEEK 3 - SHOULDER PRESS

Brogan developing some explosiveness with ball slams

Brogan developing some explosiveness with ball slams

Shoulder press 5x8 @ 60%

4 rounds
45 seconds work / 15 seconds rest
Landmine sit-ups
Side plank landmine rotations (one side)
Side plank landmine rotations (other side)
Ab wheel rollouts

WEEK 2 - SHOULDER PRESS

Tara with some front rack goblet lunges

Tara with some front rack goblet lunges

Shoulder press 4x8 @ 60%

4 rounds
45 seconds work / 15 seconds rest
Seated DB shoulder press
* Must be seated on the floor
Weighted plank hold
Ab wheel
Dead bug

WEEK 1 - SHOULDER PRESS

Shoulder press 3x8 @ 60%

5 rounds
15 crunches
15 reverse sit-ups
15 hollow rocks
15 sec hanging L-sit
15 side plank crunches (one side)
15 side plank crunches (other side)

WEEK 15 - SHOULDER PRESS

Mike, Tara, and Katherine with some death by burpees

Mike, Tara, and Katherine with some death by burpees

Shoulder press 1RM
Shoulder press 5RM
Shoulder press 5x5 @ 75-80%

Tabata
A1. Hanging L-sit
A2. Static crunch hold
Side plank (one side)
Side plank (other side)

Vacation Dieting For Real Life

WEEK 11 - SHOULDER PRESS

Catherine repping out some incline DB bench press

Catherine repping out some incline DB bench press

Shoulder press 5x5 @ 80%

4 rounds -- 45 seconds of work followed by 15 seconds of rest
Kneeling landmine twists
Kneeling landmine presses
DB side bends
Double leg dead bug

Tip: 3 Ways to Get Your Act Together