landmine

Mar 21 2019

Andrew sporting one of our original T’s while doing some push presses

Andrew sporting one of our original T’s while doing some push presses

Push press 3x4 @ 80%

Tabata - 8 rounds each movement of 20 seconds of work followed by 10 seconds of rest
1/2 kneeling landmine (one side)
1/2 kneeling landmine (other side)
Weighted hollow hold
Kneeling landmine twist

WEEK 11 - SHOULDER PRESS

Catherine repping out some incline DB bench press

Catherine repping out some incline DB bench press

Shoulder press 5x5 @ 80%

4 rounds -- 45 seconds of work followed by 15 seconds of rest
Kneeling landmine twists
Kneeling landmine presses
DB side bends
Double leg dead bug

Tip: 3 Ways to Get Your Act Together

WEEK 12 - PUSH PRESS

Some floor action during a chest and tricep burner

Some floor action during a chest and tricep burner

Push press 3x5 @ 85%

Tabata - 8 rounds of each movement of 20 seconds of work followed by 10 seconds of rest
Crunches
Plank reach throughs
Double hand landmine presses
Landmine twists

5 Ways to Stick to Our Diet When Our Family Rejects It

WEEK 9 - PUSH PRESS

An eager early crew getting some Tabata work in.

An eager early crew getting some Tabata work in.

Push press 4x4-5 @ 80%

Tabata -- 8 rounds of each exercise of 20 seconds of work followed by 10 seconds of rest
Battle ropes
Landmines
Hollow hold
Plank

How Your Diet Helps You Achieve These 3 Popular Fitness Goals

WEEK 3 - PUSH PRESS

Curtis, Paul, Lindsey, Julianne, and Andrew starting off the Filthy Fifty right!

Curtis, Paul, Lindsey, Julianne, and Andrew starting off the Filthy Fifty right!

Push press 5x8 @ 60%

Tabata - 8 rounds of each movement of 20 seconds of work followed by 10 seconds of rest

Landmines

Steering wheels

L-sit

Hollow rocks

The Science Of Where YOUR Pain Comes From

WEEK 11 - PUSH PRESS

The 09:30 crew crushing out some squats before DB thrusters

The 09:30 crew crushing out some squats before DB thrusters

Behind the neck push press 5x3 @ 85%

Tabata -- 8 rounds of each exercise of 20 seconds of work followed by 10 seconds of rest
Landmines
Battle ropes
Reverse sit-up
V-crunch

Tip: 6 Moves To Unlock Tight Hips