box squat

WEEK 6 - SQUAT

A busy 16:45 session getting some manmaker inchworms done

A busy 16:45 session getting some manmaker inchworms done

Box squat 5x5 @ 70-75%

AMRAP 3 minutes
12 box jumps
9 burpees
6 alternating lunges
Rest 2 minutes

AMRAP 3 minutes
12 jump squats
9 glute thrusts
6 plyometric lunges
Rest 2 minutes

AMRAP 3 minutes
12 squats
9 hollow rocks
6 bench pistols

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WEEK 1 - SQUATS

Paul, Kim. and Christine with some bench dips

Paul, Kim. and Christine with some bench dips

Box squat 4x8 @ 65%

Tabata - 8 rounds of each exercise of 20 seconds of work followed by 10 seconds of rest
Spanish squats
Walking lunges
Wall sits
Suicide sprints

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