barbell hip bridge


Squat 3x3 @ 85%

Barbell hip bridges 3x10 @ 50 - 60% squat

AMRAP 8 minutes
8 KB lunges left leg
8 KB lunges right leg
15 KB swings

Remember… This is not a sprint. It's a marathon. Take your time. Don't rush to get your goals. If you rush, it won't happen. Bring 100% to the table every day! Follow our programming and don't stray from what is on the whiteboard. Be strong for you! Be great for you!


Your coach, Lindsey, was interviewed recently with other Olympic lifting ladies. The sport is becoming more popular with women and Lindsey wants to bring the sport to Kingston. If you know of any ladies (or men too) contemplating the sport, have them contact Lindsey.

Squat 5x2 @ 85%

Barbell hip bridges 3x10 @ 50% squat

3 rounds (10 minute limit)
10 pistols each leg
20 squats
30 knees to elbows

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