back extension

WEEK 1 - CONDITIONING

"Filthy Fifty"
(35 min cap)
50 reps of each movement
Box jumps (24"/20")
Jumping pull-ups
KB swings (24kg/16kg)
Walking lunges
Knees to elbows
Push press (45#/35#)
Back extensions
Wall balls (20#/14#)
Burpees
Double unders

WEEK 12 - CONDITIONING

Some of the Saturday crew with some DB power snatches

Some of the Saturday crew with some DB power snatches

"Filthy Fifty"

50 box jumps

50 jumping pull-ups

50 KB swings

50 walking lunges

50 KTE

50 push press

50 back extensions

50 wall balls

50 burpees

50 double unders

5 Useful Strength Training Lessons Everyone Can Benefit From

WEEK 5 - CONDITIONING

Janet always being her classy self LOL

Janet always being her classy self LOL

"Not So Filthy Fifty"

For time:
50 Box Jumps (24/20 in)
50 Jumping Pull-Ups
50 Kettlebell Swings (24kg/16kg)
50 Ball Slams
50 Knees to Elbows
50 Push Press (45/35 lbs)
50 Back Extensions
50 Wall Balls (20/14 lbs)
50 Burpees
50 Double Unders

Act As If

WEEK 14 - CONDITIONING

Some quick conditioning after some max effort squats

Some quick conditioning after some max effort squats

FILTHY FIFTY

50 reps of each

Box jumps

Jumping pull-ups

KB swings

Walking lunge

Knees to elbows

Push press

Back extensions

Wall balls

Burpees

Double unders

A Primal Look At Skin Care

WEEK 4 - CONDITIONING

Featured in the photo is Lucas who is get some back extensions in during today's Filthy Fifty

Featured in the photo is Lucas who is get some back extensions in during today's Filthy Fifty

"Filthy Fifty"
50 Box Jumps (24/20 in)
50 Jumping Pull-Ups
50 Kettlebell Swings (24kg/16kg)
50 Walking Lunges
50 Knees-to-Elbows
50 Push Press (45/35 lbs)
50 Back Extensions
50 Wall Balls (20/14 lbs)
50 Burpees
50 Double-Unders

6 Fitness Resolutions You Forgot To Make

WEEK 10 - FAMILY DAY

The Filthy Fifty getting manhandled today by the crew!

The Filthy Fifty getting manhandled today by the crew!

For time:

50 box jumps, 24-inch box
50 jumping pull-ups
50 kettlebell swings (35/26)
50 walking lunge steps
50 knees to elbows
50 push presses (45/33)
50 back extensions
50 wall ball shots (20-10/14-9)
50 burpees
50 double unders

**No article today**

WEEK 9 - CONDITIONING

***JUST A REMINDER WE ONLY HAVE 06:30 AND 09:30 SESSIONS TODAY AS WE NEED THE REST OF THE DAY TO SET UP FOR THE UPCOMING RPS POWERLIFTING MEET THIS WEEKEND. BE SURE TO STOP BY AND WATCH SOME INSANELY STRONG MEN AND WOMEN!***

"Filthy Fifty"
50 reps of each
Box jumps
Jumping pull-ups
KB swings
Walking lunges
Knees to elbows
Push press
Back extensions
Wall balls
Burpees
Double unders

Don't Squat Everything (It's All In The Hips)