WEEK 2 - DEADLIFT

 Laura, Keri, Morgan, Julia, and Nick with some v-crunches during yesterday's ab workout

Laura, Keri, Morgan, Julia, and Nick with some v-crunches during yesterday's ab workout

Deadlift 5x8 @ 65%

AMRAP 12 minutes
5 pull-ups
10 deadlift @ 45%
20 banded pull throughs
30 glute bridges (weight optional)
40m sprint

Step 1: Impersonate A Healthy Person

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada