WEEK 10 - DEADLIFT

 Dead bug 2.0 during an evening session

Dead bug 2.0 during an evening session

Deadlift 5x3 @ 85%

4 rounds
AMRAP 3 minutes
9 box jumps
6 KB swings
3 burpees
Rest 1 minute
 

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Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada