WEEK 5 - CONDITIONING

 Paul and Lindsey in the later stages of the Filthy Fifty. Lindsey modifying the back extensions because we only have 1 GHD machine.

Paul and Lindsey in the later stages of the Filthy Fifty. Lindsey modifying the back extensions because we only have 1 GHD machine.

AMRAP 12 minutes
250m row
15 KB swings
10 pull-ups
Rest 3 minutes

12 minute clock
20m bear crawl
1 burpee
*add 1 burpee each round*
Rest 3 minutes

21-15-9
DB power cleans
Knees to elbows
Calorie row

Dealing With Sciatica

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada