WEEK 6 - SQUAT

 A busy 16:45 session getting some manmaker inchworms done

A busy 16:45 session getting some manmaker inchworms done

Box squat 5x5 @ 70-75%

AMRAP 3 minutes
12 box jumps
9 burpees
6 alternating lunges
Rest 2 minutes

AMRAP 3 minutes
12 jump squats
9 glute thrusts
6 plyometric lunges
Rest 2 minutes

AMRAP 3 minutes
12 squats
9 hollow rocks
6 bench pistols

An Occam's razor Approach To Solving Body Problems

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada