WEEK 3 - DEADLIFT

 Andrew getting some back extensions in while Curtis is cranking out some knees to elbows

Andrew getting some back extensions in while Curtis is cranking out some knees to elbows

Pause deadlift 5x5 @ 60%

AMRAP 12 minutes

5 power cleans @ 30% deadlift

250m row

15 burpees

TUNE IN FOR JEFF'S LIFTING AT 10:30AM

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada