WEEK 4 - BENCH PRESS

 A little Good Friday action before the weekend

A little Good Friday action before the weekend

Bench press 5x8 @ 65%

Pendlay row 4x10 @ 40% bench

OR

Muscle snatch 3x3
Power snatch 2x2 then 3x1
Snatch balance 1x2; 1x1; 1x1

7 rounds (10 min cap)
3 handstand push-ups
5 DB push press
7 push-ups
9 burpees

How To Auto Regulate Your Training

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada