WEEK 4 - DEADLIFT

Jessica and Tara keeping the wedge while deadlifting.

Jessica and Tara keeping the wedge while deadlifting.

Pause deadlift 1x5 @ 72.5%
* 1-second pause just below the knees
Then
EMOM 5 minutes
3 deadlifts at 90% of today's 72.5%

MERCURY I

AMRAP 12 minutes
200m run
10 pull-ups
20 KB swings
30 KB glute bridges

MERCURY II

AMRAP 12 minutes
200m run
10 pull-up negatives
20 KB swings
30 KB glute bridges

MERCURY III

AMRAP 12 minutes
200m run
10 ring rows
20 KB swings
30 KB glute bridges