WEEK 4 - SQUAT

Katherine, Shawna, and Jessica with some pause squats

Katherine, Shawna, and Jessica with some pause squats

Pause squat 1x6 @ 72.5%
* 1-sec pause
Then
Pause squat 4x6 @ 90% of your first set of 6
* No more than 3 minutes of rest between sets

MERCURY I

EMOM 12 minutes
1 burpee
3 front squats @ 35% squat
5 box jumps

MERCURY II

EMOM 12 minutes
1 up down
3 front squats
5 step-up