WEEK 3 - DEADLIFT

A little early morning stroll down the turf

A little early morning stroll down the turf

Pause deadlift 4x5 @ 70%
* 1-second pause just below the knees
** No more than 3 min rest between sets

MERCURY I

AMRAP 12 minutes
20m DB walking lunge
10 hollow rocks
20 DB Romanian deadlifts
10 DB front squats
40m run

MERCURY II

AMRAP 12 minutes
20m walking lunge
10 hollow rocks
20 DB Romanian deadlifts
10 squats
40m run