WEEK 3 - PUSH PRESS

Alyssa, Kevin, and Evette grinding through a gruelling upper body workout.

Alyssa, Kevin, and Evette grinding through a gruelling upper body workout.

Push press 5x8 @ 70%
* 3 minute rest max between sets

AMRAP 14 minutes
10 ab wheels
45 sec weighted plank hold
20m plank walk
10 DB push press
30 sec overhead DB hold
** use the same DBs as push press