WEEK 3 - SQUAT

Janet and Cari with some front squats

Janet and Cari with some front squats

Pause squat 4x5 @ 70%
3 min rest max between sets

MERCURY I

AMRAP 12 minutes
75 double unders
50 squats
25 toes to bar

MERCURY II

AMRAP 12 minutes
75 double unders
50 squats
25 knees to elbows

MERCURY III

AMRAP 12 minutes
75 double unders
50 squats
25 hanging knee raises