WEEK 8 - SQUAT

 Lindsey, Michael, Katie, Colby, and Andrew smashing out some burpees

Lindsey, Michael, Katie, Colby, and Andrew smashing out some burpees

Pause squat 4x4 @ 75%

AMRAP 12 minutes
1 suicide sprint
10 lunge to squats    
10 Pendlay rows @ 25% deadlift
10 squat jumps

You Are The Solution To Your Own Situation

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada