WEEK 9 - SQUAT

 A little Tabata action from last night's strength and conditioning class

A little Tabata action from last night's strength and conditioning class

Squat 4x4 @ 85%

3 rounds (14 minute cap)

40m sprint

10 burpee box jumps

15 squats

20m overhead walking lunge

You CAN Out Train Your Diet

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada