WEEK 3 - BENCH PRESS

 We couldn't do this photo in black in white because Andrew's thighs made the white too bright! Juliane having a little too much fun with the pull throughs.

We couldn't do this photo in black in white because Andrew's thighs made the white too bright! Juliane having a little too much fun with the pull throughs.

Bench press 6x8 @ 65%

AMRAP 12 minutes
1 burpee
2 pull-ups
3 push-ups
4 knees to elbows
5 ball slams

pgrade Your Nutrition: A Food Log

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada