WEEK 3 - BENCH PRESS

 Lisa, Shawna, Claudia, and Jennie working through Fran on Friday.

Lisa, Shawna, Claudia, and Jennie working through Fran on Friday.

Bench press 4x8 @ 70%

4 rounds
10 DB floor press
10 skull crushers
10 DB chest supported rows
10 tricep kickbacks
*at the end of the 4 rounds row 1000m

Exploring Stress, Relaxation, and Recovery

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada