WEEK 3 - BENCH PRESS

Lisa, Shawna, Claudia, and Jennie working through Fran on Friday.

Lisa, Shawna, Claudia, and Jennie working through Fran on Friday.

Bench press 4x8 @ 70%

4 rounds
10 DB floor press
10 skull crushers
10 DB chest supported rows
10 tricep kickbacks
*at the end of the 4 rounds row 1000m

Exploring Stress, Relaxation, and Recovery