WEEK 6 - BENCH PRESS

Lindsey and her softball team annihilated the competition in Ottawa this weekend

Lindsey and her softball team annihilated the competition in Ottawa this weekend

nch press 4x6 @ 75%

Pendlay row 3x10 @ 45% of bench press

OR

Power snatch 3x3; then 3x3 heavier
Snatch pull off 2" riser 4x4
Heaving snatch balance + overhead squat 4x1+2 @ 65% overhead squat

AMRAP 10 minutes
10 bicep curls each arm
10 manmakers
10 shoulder taps

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