WEEK 6 - BENCH PRESS

 Lindsey and her softball team annihilated the competition in Ottawa this weekend

Lindsey and her softball team annihilated the competition in Ottawa this weekend

nch press 4x6 @ 75%

Pendlay row 3x10 @ 45% of bench press

OR

Power snatch 3x3; then 3x3 heavier
Snatch pull off 2" riser 4x4
Heaving snatch balance + overhead squat 4x1+2 @ 65% overhead squat

AMRAP 10 minutes
10 bicep curls each arm
10 manmakers
10 shoulder taps

What This Biomechanics Professor Wishes People Knew About The Real Causes Of Low Back Pain

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada