WEEK 3 - DEADLIFT

 Andrew with some skipping while Franklin doesn't have a care in the world

Andrew with some skipping while Franklin doesn't have a care in the world

Deadlift 4x10 @ 60%

4 rounds (15 min cap)

100m farmers carry

200m sprint

40m walking lunge (weight optional)

25 KB glute bridges

5 Things Every Member Should Be Doing Every Class

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada