WEEK 1 - SQUAT

 A busy 0630 starting a new training cycle with some plank ups

A busy 0630 starting a new training cycle with some plank ups

Tempo squat 4x6 @ 60% 4-0-X-0

AMRAP 12 minutes
20m HAPP
200m run
20m HAPP
10 alternating jumping lunges

Proper Arm Positioning in the Push-Up

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada