WEEK 5 - CONDITIONING

MERCURY I

AMRAP 15 minutes
1000m row
50 thrusters (empty bar)
30 burpees
Rest 3 minutes

AMRAP 15 minutes
40m prowler
20 renegade rows (total)
40m prowler
50 double unders

MERCURY II

AMRAP 15 minutes
1000m row
50 thrusters (empty bar)
30 burpees
Rest 3 minutes

AMRAP 15 minutes
40m prowler
20 renegade rows (total)
40m prowler
100 single skips

MERCURY III

AMRAP 15 minutes
1000m row
50 thrusters (empty bar)
30 up downs
Rest 3 minutes

AMRAP 15 minutes
40m prowler
20 DB rows (total)
40m prowler
100 single skips

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada