WEEK 5 - CONDITIONING

MERCURY I

AMRAP 15 minutes
1000m row
50 thrusters (empty bar)
30 burpees
Rest 3 minutes

AMRAP 15 minutes
40m prowler
20 renegade rows (total)
40m prowler
50 double unders

MERCURY II

AMRAP 15 minutes
1000m row
50 thrusters (empty bar)
30 burpees
Rest 3 minutes

AMRAP 15 minutes
40m prowler
20 renegade rows (total)
40m prowler
100 single skips

MERCURY III

AMRAP 15 minutes
1000m row
50 thrusters (empty bar)
30 up downs
Rest 3 minutes

AMRAP 15 minutes
40m prowler
20 DB rows (total)
40m prowler
100 single skips