WEEK 11 - SQUAT

 Andrew, Morgan, Nicki, Curtis, and Steve repping out some bench during yesterday's chest blaster

Andrew, Morgan, Nicki, Curtis, and Steve repping out some bench during yesterday's chest blaster

Pause squat 3x4 @ 80%
*1-2 second pause

4-5 rounds (12 min cap)
20m overhead walking lunge
30 second wall sit
40m sprint
10 squat jumps

How To Play The Pain-Game In WODs

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada