WEEK 7 - DEADLIFT

 Anna and Cisco crushing through some DB front squats

Anna and Cisco crushing through some DB front squats

Deadlift 5x5 @ 75 - 80%

AMRAP 12 minutes
10 DB front squats
20m uneven walking lunges
20 renegade rows (10/arm)
10 pull-ups

Do Not Skip Your Shoulder Warm-Up! Do THIS Instead

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada