WEEK 1 - BENCH PRESS

 Lindsey, Rob, Mike, and Katherine starting the conditioning off with some deadlifts

Lindsey, Rob, Mike, and Katherine starting the conditioning off with some deadlifts

Pause bench press 2x5 @ 65%

Bench press 2x8 @ 65%

Max effort push-ups in 2 minutes

MERCURY I / II / III
2 rounds
AMRAP 6 minutes
2 pull-ups
4 push-ups
6 DB floor press
8 plank ups
Rest 1 minute

10 Nutritional Facts To Shred The Fat

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada