WEEK 5 - SQUAT

Gym-powerlifting-Olympic lifting-fitness-personal training-training-bootcamp-crossfit-kingston-kingston gym-kids-mercury-strength-conditioning-athlete-row

Tempo pause squat 5x5 @ 65%
4-1-X-0

AMRAP 12 minutes
20m walking lunge
200m run
15 box jumps
10 DB Romanian deadlifts

Supplements 101: What You Need (And What You Don’t)

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada