WEEK 11 - SQUAT

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Squat 6x3 @ 85%

10 minute clock
1 KB swing
20m sprint
1 squat
20m sprint
2 KB swings
20m sprint
2 squats
20m sprint....
Add 1 rep to each round until the 10 minutes is up

Deadlift Grip Considerations

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada