WEEK 1 - SQUAT

 Here is Meg with a max effort 20-foot sled pull with her sister, Kelsi, encouraging her! Welcome back Meg! Even though it's only for 2 weeks.

Here is Meg with a max effort 20-foot sled pull with her sister, Kelsi, encouraging her! Welcome back Meg! Even though it's only for 2 weeks.

Squat 5x12 @ 60%

AMRAP 12 minutes
10 skater squats (5/leg)
10 Cossack squats per leg
40m sprint
10 hollow rocks

*For the Cossack squats, rather than gliding from side to side, we want you to drive forcefully through your heel and come to a standing position, then go back down to the same side*

**TIME PERMITTING: MAX effort 20m prowler push**

Learn To Grind
***With the sets of 12 you are doing this week, this article sums up why it's important to grind! Be sure to read it!***

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada