WEEK 10 - BENCH PRESS

 Saturday peeps with some overhead squats

Saturday peeps with some overhead squats

Pause bench press 4x4 @ 80%

EMOM 7 minutes
5 pull-ups
Remaining time - renegade row
Rest 1 minute

EMOM 7 minutes
10 push-ups
Remaining time - DB floor press

MODIFIED
EMOM 7 minutes
5 ring rows
Remaining time - chest-supported DB row
Rest 1 minute

EMOM 7 minutes
10 knees down push-ups
Remaining time - DB floor press
 

“Continue to move, even if you’ve got a boo boo.”

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada