WEEK 4 - SQUAT

Lucas, Kelsi, and Jennie with some shoot throughs.

Lucas, Kelsi, and Jennie with some shoot throughs.

Squat 4x6 @ 75%

Box squat 3x10 @ 50%

3 rounds (15 minute cap)
20m overhead walking lunge
1 suicide sprint
10 hollow rocks
20m overhead walking lunge
1 suicide sprint
20 crunches

The World's Easiest Assessment and How To Tell If You Need More Mobility