WEEK 4 - SQUAT

 Lucas, Kelsi, and Jennie with some shoot throughs.

Lucas, Kelsi, and Jennie with some shoot throughs.

Squat 4x6 @ 75%

Box squat 3x10 @ 50%

3 rounds (15 minute cap)
20m overhead walking lunge
1 suicide sprint
10 hollow rocks
20m overhead walking lunge
1 suicide sprint
20 crunches

The World's Easiest Assessment and How To Tell If You Need More Mobility

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada