WEEK 10 - DEADLIFT

 06:30 crew with some box jumps after burpees

06:30 crew with some box jumps after burpees

Deadlift 3x3 @ 87.5%

For time (12 minute cap)

9 deadlifts @ 65%

1 suicide sprint

6 deadlifts @ 75%

2 suicide sprints

3 deadlifts @ 85%

3 suicide sprints

1 deadlift @ 95%

4 suicide sprints

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Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada