WEEK 13 - DEADLIFT

 Morgan, Payton, Jodi, and Julie with some ab work

Morgan, Payton, Jodi, and Julie with some ab work

Deadlift 3x1-2 @ 95%

21-15-9
DB front squats (heavy)
Pull-ups
20m walking lunge
40m prowler push

The Success Is In The Struggle

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada