Morgan, Payton, Jodi, and Julie with some ab work
Deadlift 3x1-2 @ 95%
21-15-9
DB front squats (heavy)
Pull-ups
20m walking lunge
40m prowler push
WEEK 13 - DEADLIFT
Morgan, Payton, Jodi, and Julie with some ab work
Deadlift 3x1-2 @ 95%
21-15-9
DB front squats (heavy)
Pull-ups
20m walking lunge
40m prowler push
Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada
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