WEEK 6 - DEADLIFT

Some "synchronized' landmine presses during yesterday's Tabata

Some "synchronized' landmine presses during yesterday's Tabata

Pause deadlift 4x4 @ 70%
*1-sec pause just off the floor

SKILL:
KB clean

AMRAP 12 minutes
10 KB cleans (5/side)
40m KB/goblet sprint
15 KB Romanian deadlifts
40m prowler sprint

21 Things That Don’t Matter for Fat Loss, According to Science