WEEK 6 - DEADLIFT

 Some "synchronized' landmine presses during yesterday's Tabata

Some "synchronized' landmine presses during yesterday's Tabata

Pause deadlift 4x4 @ 70%
*1-sec pause just off the floor

SKILL:
KB clean

AMRAP 12 minutes
10 KB cleans (5/side)
40m KB/goblet sprint
15 KB Romanian deadlifts
40m prowler sprint

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Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada