WEEK 3 - DEADLIFT

 Are you having some unexplained signs and symptoms? If you are, be sure to get some blood work done from your GP before attempting to correct any potential deficiencies on your own.

Are you having some unexplained signs and symptoms? If you are, be sure to get some blood work done from your GP before attempting to correct any potential deficiencies on your own.

Pause* deadlift 4x5 @ 60%

* 1” off floor

Then

Deadlift 2x6-8 @ 60%

MERCURY I & II

AMRAP 12 minutes

5 power cleans @ 25% deadlift

10 front squats

15 box jumps

20 renegade rows total

MERCURY III

AMRAP 12 minutes

5 DB power cleans

10 DB front squats

15 step ups each leg

20 renegade rows total


Mobility Myths

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada