WEEK 7 - SQUAT

 Janet, Julianne, and Kadie with some renegade rows and skipping

Janet, Julianne, and Kadie with some renegade rows and skipping

Squat 5x5 @ 75%

For time (12 min cap):
40 squats @ 40%
40 knees to elbows
40 burpees

Your Guide To Building Muscle In Your 30's (And Beyond)

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada