WEEK 13 - DEADLIFT

 STARTING TUESDAY JANUARY 16TH!!! Sign up at https://mercurystrength.com/bootcamp

STARTING TUESDAY JANUARY 16TH!!! Sign up at https://mercurystrength.com/bootcamp

Deadlift 5x3 @ 85%

AMRAP 10 minutes
20m prowler push low handle
20 KB Romanian deadlifts
20 alternating pistols

Does Foam Rolling Have To Hurt?

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada