WEEK 8 - SQUAT

*It's our last week until MAX WEEK! Be sure to get in here and fine tune that technique so you can crush the shit out of some weight!*

Squat 5x3 @ 80%

4 rounds
20 squats
10 box jumps
20 lunges (total)

The Difference Between Gaining Muscle, Losing Fat, and Toning

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada