*It's our last week until MAX WEEK! Be sure to get in here and fine tune that technique so you can crush the shit out of some weight!*
Squat 5x3 @ 80%
4 rounds
20 squats
10 box jumps
20 lunges (total)
The Difference Between Gaining Muscle, Losing Fat, and Toning
Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada
Not too sure if Mercury Strength and Conditioning is for you? Come in and try our Hybrid Training Program for 30 days for $29.99 + HST! See what Mercury Strength and Conditioning is all about. Meet the coaches. Meet some of the athletes. CLICK HERE and fill out the required information to reserve your spot TODAY!
*for new members only*