Gym | Fitness | Personal Training | Bootcamp | Powerlifting | Olympic Lifting | Mercury Strength and Conditioning

October 17, 2017
Mercury Strength and Conditioning

WEEK 2 - SQUAT

October 17, 2017
Mercury Strength and Conditioning
Coach Lindsey briefing a large class

Coach Lindsey briefing a large class

Box squat 5x8 @ 65%

4 rounds

AMRAP 3 minutes

9 box jumps

6 burpees

3 lunges per leg

How To Heal Any Injury Overnight

October 17, 2017
Mercury Strength and Conditioning

Tagged: box squat, box jump, burpee, lunge

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada

WEEK 2 - CONDITIONING
WEEK 2 - BENCH PRESS

TESTIMONIALS

After about 5 minutes of chatting with other members, I felt right at home and I was hooked. I’ve been a proud member of MSC for almost 2 years. -- Julianne

Mercury Strength has given me the tools, skills, and knowledge and I have put in the work and dedication. The atmosphere is great and very welcoming. -- Lindsey

Mercury is life changin'. Great coaches, great people, great results!! 5 stars.....obvy!! -- Alex

Not a “muscle head” place! Everyone is there to hit their own goals and help each other get there, regardless of fitness level. Lots of how and why information for what you are doing. Education and health all in one place! -- Jo-Ann

I have been training here for almost a year and the attention and knowledge I get from the coaches is above and beyond what I pay for my membership. These guys should be charging more for what they offer! I highly recommend! -- Josh

I have been going to this gym for just over a year. The classes are great, always challenging with a lot of variety. Coaches make sure that you are using correct form, demonstrate all exercises and answer any questions you may have. -- Katherine

I’ve been going to Mercury strength and conditioning since August 2018... It’s exactly what I’m looking for in a hybrid strength and conditioning gym, trainers that push you and support you in all aspects of exercise, good correction for bad form and the other members are unlike any other gym I’ve been to... I’m a member for good here now, can’t see myself going to any other gym after coming here.💪💪🤘🤘 -- Rick

Back to Top
Refer A Friend
News and Information
Employment Opportunities
FAQ
Policies
Cancellation
Contact Us
Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y56133296861info@mercurystrength.com

Monday to Thursday: 06:30 - 19:00 | Friday: 06:30 - 18:00 | Saturday: 10:00 - 14:00 | Sunday: CLOSED

Jeff Dawson (Manager, Coach): 613-329-6861

Elliott Perkins (Personal Training, Online Nutrition Consultant): 226-929-1812

Greg Hiltz-Truskoski (Kids Coach, Coach, Martial Arts Specialist): 613-639-2831‬

PRIVACY POLICY

Your personally identifiable information is kept secure. Only authorized employees, agents and contractors who have agreed to keep information secure and confidential have access to this information.

Mercury Strength and Conditioning will never sell, trade, rent, exchange or otherwise share your personal information with any other person, company or organization.


CONNECT WITH US

Copyright 2013 MERCURY STRENGTH AND CONDITIONING -- ALL RIGHTS RESERVED