Coach Lindsey briefing a large class
Box squat 5x8 @ 65%
4 rounds
AMRAP 3 minutes
9 box jumps
6 burpees
3 lunges per leg
WEEK 2 - SQUAT
Coach Lindsey briefing a large class
Box squat 5x8 @ 65%
4 rounds
AMRAP 3 minutes
9 box jumps
6 burpees
3 lunges per leg
Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada