Coach Lindsey briefing a large class
Box squat 5x8 @ 65%
4 rounds
AMRAP 3 minutes
9 box jumps
6 burpees
3 lunges per leg
WEEK 2 - SQUAT
Coach Lindsey briefing a large class
Box squat 5x8 @ 65%
4 rounds
AMRAP 3 minutes
9 box jumps
6 burpees
3 lunges per leg
Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada
Not too sure if Mercury Strength and Conditioning is for you? Come in and try our Hybrid Training Program for 30 days for $29.99 + HST! See what Mercury Strength and Conditioning is all about. Meet the coaches. Meet some of the athletes. CLICK HERE and fill out the required information to reserve your spot TODAY!
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