Mar 15 2019

Some of the 09:30 crew blasting their shoulders and abs

Some of the 09:30 crew blasting their shoulders and abs

Deadlift 5x5 @ 80%

AMRAP 10 minutes
10 DB Romanian deadlifts
10 DB power cleans
10 DB front squats
20m low handle prowler sprint

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada