Mar 14 2019

Push press 5x5 @ 75%

4 rounds
45 seconds work / 15 seconds rest
A1. Plate steering wheels
A2. Battle ropes
B1. V-crunch on a bench
B2. Banded dead bugs

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada