Mar 12 2019

Wife and husband battling it out

Wife and husband battling it out

MERCURY I

10 minute clock
200 double unders
With the remaining time AMRAP
5 burpees
5 DB push press

10 minute clock
50 box jumps
With the remaining time AMRAP
10 knees to elbows
40m run

10 minute clock
50 push-ups
With the remaining time AMRAP
20m plank walk
50 double unders

MERCURY II

10 minute clock
400 single skips
With the remaining time AMRAP
5 burpees
5 DB push press

10 minute clock
50 box jumps
With the remaining time AMRAP
10 knees to elbows
40m run

10 minute clock
50 push-ups
With the remaining time AMRAP
20m plank walk
100 single skips

MERCURY III

10 minute clock
400 single skips
With the remaining time AMRAP
5 burpees
5 DB push press

10 minute clock
50 step ups
With the remaining time AMRAP
10 hanging knee raises
40m run

10 minute clock
50 push-ups
With the remaining time AMRAP
30 sec plank
100 single skips