WEEK 8 - DEADLIFT

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Deadlift 5x4-6 @ 80%

4 sets
5 rounds
1 deadlift @ 20-30%
2 hang power cleans
3 front squats
4 box jumps
5 pull-ups
Rest 1 minute
*1 set = 5 rounds of the sequence then you rest 1 minute

Grade Your Effort And Give Yourself Some Credit

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada