WEEK 6 - CONDITIONING

 A busy 09:30 session lunging and squatting their way to strength!

A busy 09:30 session lunging and squatting their way to strength!

3 rounds (12 min cap)
500m row
15 thrusters (95/65)
7 pull-ups
Rest 3 minutes

12 min clock
100-80-60-40-20
Double unders
15 burpees
Rest 3 minutes

AMRAP 12 minutes
5 jumping jacks
10m sprint
5 squats
10m sprint
5 hollow rocks
10m sprint
5 squats
10m sprint

Understanding Bracing

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada