WEEK 9 - CONDITIONING

 Katherine, Julianne, and Eddy with some overhead squats

Katherine, Julianne, and Eddy with some overhead squats

2 rounds

AMRAP 8 minutes
5 DB hang power snatch
5 toes to bar
Rest 2 minutes

AMRAP 8 minutes
100m row
5 pull-ups
10 KB swings
Rest 2 minutes 

The Three Disciplines of Getting Stronger

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada