WEEK 12 - SQUAT

 Some of the 09:30 crew during the mutant burpee portion of the workout

Some of the 09:30 crew during the mutant burpee portion of the workout

Squat 3x2-3 @ 90%

4 rounds
1 suicide sprint
10 lunge to squat
15 knees to elbows
20 lateral explosive step ups (10/side)

One Man's Trash Is Another Man's Gym

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada